It’s Time to Break Up With the Negative Nancys (and Debbies Downers)

daily habits mindset next level living Nov 24, 2025
 

Okay Sis, Im just say it:
Some people need to be gently, or aggressively, escorted out of your energy field.

I’m talking about the Negative Nancys.
The Downer Debbies.
The Mood Leeches.
The Energy Vampires.
The “must be nice” people.
The “careful, that won’t work” people.
The “who do you think you are?” people.

Yeah.
Them.

Here’s the truth:

You cannot build a next-level life surrounded by people who live in the basement of their own mindset.

And you DEFINITELY can’t rise into your next chapter while dragging their bad vibes behind you like a wet mattress.

So let’s talk about why these people have GOT to go, and exactly what to do about it.

Their Energy is Not Your Homework

You’re not a walking therapy centre.
You’re not an emotional mop.
You’re not a human dumping ground.

You do not need to carry other people’s:

negativity

pessimism

jealousy

judgment

lack of ambition

fear-based thinking

criticism

complaints

Their energy is their responsibility.
Not yours.

Your responsibility?
Protect your peace like your life depends on it.

Their Opinions Are Coming From THEIR Limitations, Not Your Potential

Negative people don’t see possibility.
They see problems.

They can’t see your next level, because they can’t see their own.

When someone tells you:

“Be realistic.”
“Don’t get your hopes up.”
“That’s too much.”
“That’s risky.”
“People like us don’t do that.”

What they actually mean is:

“I’m scared. And I want you to stay where it’s comfortable for ME.”

Thanks Debbie, but no.

I’m busy becoming the most vibrant, aligned, next-level version of myself.

Their Drama Slows Your Momentum

Every negative person in your life is creating:

emotional drag

nervous system stress

distraction

self-doubt

fatigue

confusion

hesitation

If you’ve ever noticed your confidence drop around certain people…
if you leave conversations feeling drained…
if your excitement shrivels when you share your dreams…

That’s not a coincidence.
That’s a signal.

Your soul knows who is good for your growth.

Your Next-Level Life Requires Next-Level Boundaries

If someone is draining your energy?

You do not need a confrontation or a 17-paragraph explanation.

You need:

✨ Distance
✨ Boundaries
✨ Less communication
✨ Cleaner energy
✨ Higher standards
✨ A stronger NO
✨ A better environment

You don’t even have to “end” anything dramatically.

You just… stop participating in the BS.

The People You Surround Yourself With → Your Identity

Want to know who you’re becoming?

Look at your circle.

Are they:

inspired?

growing?

aligned?

supportive?

positive?

expansive?

next-level thinkers?

Or are they:

complaining?

gossiping?

living in fear?

playing small?

stuck in old patterns?

Your environment shapes your identity.
Your identity shapes your habits.
Your habits shape your entire life.

Choose wisely.

This Is Your Permission Slip to Upgrade Your Circle

You’re not being mean.
You’re being responsible with your energy.

You’re not “changing.”
You’re evolving.

You’re not “too much.”
You’re growing.

And if someone can’t handle the new you?

They’re simply not meant to walk into your next chapter.

Wish them well… from a distance.
Block them energetically.
Unsubscribe from their chaos.
Detox your feed.
Light a metaphorical sage stick.

Then surround yourself with people who:

✨ cheer when you win
✨ support your growth
✨ want more out of life
✨ hold high standards
✨ expand your thinking
✨ inspire your habits
✨ match your next-level energy

These are your people.

The Momentum Shift™

Here’s the thing:

You can’t rise with low-vibe people attached to your ankles.

The Momentum Shift™ helps you rebuild your energy, identity, and daily momentum — so you naturally attract aligned, supportive, next-level people.

Inside, you’ll learn how to:

🔥 protect your energy
🔥 regulate your nervous system
🔥 build confidence
🔥 strengthen boundaries
🔥 create daily habits that support growth
🔥 step into the woman who doesn’t entertain negativity

This is where you shift, from drained to magnetic.

👉 Join The Momentum Shift™
Nothing But Next Level.

Become the Woman who actually DOES the thing.

Get my weekly notes packed with 1% habits, clarity drops, and high-performance health… delivered with love (and a little sass).

We hate SPAM. We will never sell your information, for any reason.