1:1 Coaching Package:
Elevate Your Health & Longevity
Longevity & Vitality Transformation
This personalised coaching package is designed for busy women who feel stuck, overwhelmed, or misaligned and are ready to optimise their health and mindset for longevity. Through one-on-one sessions, you will receive tailored guidance, practical tools, and unwavering support to help you achieve your health and wellness goals.
What’s Included:
Initial Consultation (90 minutes)
– Comprehensive health and lifestyle assessment
– Goal-setting session to identify your unique needs and desires
– Personalised action plan development
Bi-Weekly Coaching Sessions (60 minutes each)
– 8 sessions over 4 months
– In-depth discussions on progress, challenges, and adjustments
– Strategies for implementing small, sustainable changes
Customised Wellness Plan
– Nutrition guidance tailored to your body and lifestyle
– Exercise recommendations to fit your schedule and preferences
– Stress management techniques including mindfulness and meditation
– Sleep optimisation strategies
Access to my Community & Discounts
– Weekly 1% daily tips to amplify your health and longevity
– Access to my Private WhatsApp Community where you can connect with like minded woman navigating the same path. Along with a curated library of articles, videos, and tools on longevity and biohacking
– Tools & Resources
Ongoing Support
– Email and WhatsApp support between sessions for questions and motivation
Bonus: Biohacking Tools Introduction
– Introduction to the profound benefits of biohacking
– Guidance on how to incorporate these tools into your routine
YOU WILL:
– Create a balanced, vibrant lifestyle with increased energy and vitality
– Learn to manage stress and overwhelm effectively
– Improve your physical and mental well-being with personalised strategies
– Experience the benefits of longevity and biohacking techniques
– Gain clarity and confidence to live your healthiest, most fulfilling life
This is for you if you:
– Feel stuck, overwhelmed, or misaligned
– Are ready to commit to your health and well-being
– Seek sustainable, long-term health solutions
– Arenterested in the benefits of longevity and biohacking
INVESTMENT:
$2,400 for the 4-month package (payment plans available)
Are you ready to transform your health and longevity? Click below to get started, and take the first step towards a healthier, more vibrant you!